Thursday, April 28, 2016

Read: Brené Brown's The Gift of Imperfection

Title: The Gifts of Imperfection
Author: Brené Brown
Publisher: Hazelden, 2010

This is a book on topics such as self-compassion, acceptance and gratitude. Other themes that were discussed in this book are courage, boundaries and compassion, love and belonging.

The author, Brené Brown, discussed what authenticity is. She developed a definition of authenticity as the daily practice of letting go of who we think we are supposed to be and embracing who we are.

The concept of the DIG Deep button was explored and discussed. She suggested DIG Deep as a practice of authenticity. DIG Deep represents:
1) Get Deliberate
2) Get Inspired
3) Get Going

I wonder if it was because I have read her most recent two books, it was relatively faster to read this book.

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