Thursday, April 24, 2008
Diet by blood type
Photo taken at Green Connection.
I have heard about the concepts of eating the proper diet for one's blood type. I can't fully comprehend how it would help when one is eating the right diet for one's blood type. However, it seems like my general health has improved when I eat more vegetables, and consciously eat lesser meat and prawns.
When I took a closer look at what would be considered proper diet for my blood type, I realised that it didn't require a drastic change in my diet. In general, I tend to like most of the food that is recommended for people of my blood type to take.
One of the more accessible charts on the topic that I have came across online is: http://www.drlam.com/blood_type_diet/
How effective is it for one's health if we eat accordingly to our blood type?