I should avoid spicy items. This evening, I ate a bowl of Korean bibimbap, served with bean paste and kimchi. I should have known better, my body cannot take too much spicy food.
Usually, I would avoid eating more than half of the serving of the bean paste, but today, the bean paste was kind of mixed into the rice, and I ate all the bean paste that was served with the bibimbap. Now my tummy is feeling unwell and I have been visiting the toilet several times.
I have to learn my lesson well, and remember that I should discipline myself and should only take spicy food at moderate or light quantities.
2 comments:
tummy upset is a terrible feeling... you'd probably stay away next time.
Actually, I quite like Bibimbap because it is a dish with a variety of vegetables....I suppose I shall just eat the bean paste sparingly.
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